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Cari Tells The Story's avatar

Thank you. Very good article.👍

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Deb Burns's avatar

Great post.👍 I’ve let go of emotional eating and been through all the steps you outline. I’m working on letting go of emotional drinking. It’s been a rough week at work and last night I started thinking about buying wine on the way home. Eventually, after permitting myself to buy some wine, I thought about other ways I could soothe myself. Treats like salty cashews, good yogurt and fruit, plus my fave Netflix series. I didn’t buy the wine 👍

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