Great post.👍 I’ve let go of emotional eating and been through all the steps you outline. I’m working on letting go of emotional drinking. It’s been a rough week at work and last night I started thinking about buying wine on the way home. Eventually, after permitting myself to buy some wine, I thought about other ways I could soothe myself. Treats like salty cashews, good yogurt and fruit, plus my fave Netflix series. I didn’t buy the wine 👍
That is awesome Deb! Every time we are able to find a better way, we train ourselves that it is possible to soothe ourselves without food or alcohol. What did you watch on Netflix?
Four Seasons. It’s follows three couples through get togethers across the four seasons and explores the relationships. It’s interesting and funny - Tina Fey.
Thank you. Very good article.👍
Aww, thank you Cari! I appreciate you 🥰🙏
Great post.👍 I’ve let go of emotional eating and been through all the steps you outline. I’m working on letting go of emotional drinking. It’s been a rough week at work and last night I started thinking about buying wine on the way home. Eventually, after permitting myself to buy some wine, I thought about other ways I could soothe myself. Treats like salty cashews, good yogurt and fruit, plus my fave Netflix series. I didn’t buy the wine 👍
That is awesome Deb! Every time we are able to find a better way, we train ourselves that it is possible to soothe ourselves without food or alcohol. What did you watch on Netflix?
Four Seasons. It’s follows three couples through get togethers across the four seasons and explores the relationships. It’s interesting and funny - Tina Fey.
Ooh I love her! I'll check it out. Thanks!