Gradually adding in these things is the key for me because they bring with them added carbs and this seems to increase my desire for more food. It’s a journey 🥴
I love that you are taking your time and learning how your body reacts to different types of carbs and food in general. Such an awesome journey you are on my friend! 💕🙏💯
Healthy aging was the main reason I switched to a vegan diet, followed by animals suffering and meat eating's impact on the environment. One of my writer friends on Medium, who is a vegan, suggested I watch the video documentary Forks Over Knives. Someone else recommended the video, Dairy is Scary. I couldn't watch that one to the end, those poor cows. And after watching several more videos and reading my friends Medium stories, I was hooked. I only wish I had proceeded slowly as you recommend. I went at it whole hog (excuse the inappropriate metaphor). My bowel habits exploded, literally! I took several months for things to settle down.
Hope you don't mind this question, but what do you do about gas? That's my biggest problem these days. I've tried a digestive enzyme but they don't do much.
Gradually adding in these things is the key for me because they bring with them added carbs and this seems to increase my desire for more food. It’s a journey 🥴
I love that you are taking your time and learning how your body reacts to different types of carbs and food in general. Such an awesome journey you are on my friend! 💕🙏💯
Great stuff Julene! Thank you!^_^
Aww, thank you, David! So happy you enjoyed it 💖
Healthy aging was the main reason I switched to a vegan diet, followed by animals suffering and meat eating's impact on the environment. One of my writer friends on Medium, who is a vegan, suggested I watch the video documentary Forks Over Knives. Someone else recommended the video, Dairy is Scary. I couldn't watch that one to the end, those poor cows. And after watching several more videos and reading my friends Medium stories, I was hooked. I only wish I had proceeded slowly as you recommend. I went at it whole hog (excuse the inappropriate metaphor). My bowel habits exploded, literally! I took several months for things to settle down.
Hope you don't mind this question, but what do you do about gas? That's my biggest problem these days. I've tried a digestive enzyme but they don't do much.