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Becoming Me Again: Healing the Link Between Identity and Weight
A gentle journey into how we see ourselves, what we carry, and the stories we’re ready to rewrite after 50.
22 hrs ago
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Julene Cole
4
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The Plant Based Grandma's Substack
Becoming Me Again: Healing the Link Between Identity and Weight
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What the Blue Zones Can Teach Us About Aging Gracefully
Timeless wisdom from the world's healthiest regions—shared with heart, purpose, and a few sweet potatoes too
Jun 16
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Julene Cole
11
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The Plant Based Grandma's Substack
What the Blue Zones Can Teach Us About Aging Gracefully
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A Gentle Journey Through the Wheel of Life
Looking back, growing forward, and living in rhythm with the Earth
Jun 9
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Julene Cole
3
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The Plant Based Grandma's Substack
A Gentle Journey Through the Wheel of Life
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2
It’s Not Just the Food: Exploring the Subconscious Side of Weight
Unlocking the deeper reasons behind weight struggles and embracing healing from the inside out
Jun 5
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Julene Cole
5
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The Plant Based Grandma's Substack
It’s Not Just the Food: Exploring the Subconscious Side of Weight
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2
Veganism and the Wheel of the Year: Embracing Gentle Growth at Ostara
A Soft Season of Balance, Renewal, and Plant-Based Possibility
Jun 2
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Julene Cole
3
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Embracing Gentle Growth at Ostara
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2
Veganism and the Wheel of the Year: Nurturing New Growth at Imbolc
This gentle Sabbat invites you to begin again—with softness, purpose, and plant-based care
May 26
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Julene Cole
4
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Nurturing New Growth at Imbolc
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Veganism and the Wheel of the Year: Holding Light and Darkness at Yule
Celebrate the Winter Solstice with gentle rituals, plant-based peace, and light in the quiet
May 19
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Julene Cole
6
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Holding Light and Darkness at Yule
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3
Veganism and the Wheel of the Year: Slowing Down with Samhain
Honor the stillness, release with grace, and realign with compassion this Samhain season
May 12
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Julene Cole
6
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Slowing Down with Samhain
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3
Veganism and the Wheel of the Year: Slowing Down, Savoring, and Honoring Mabon
Finding Stillness in the Harvest: Mabon’s Message for a Compassionate Life
May 5
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Julene Cole
3
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Slowing Down, Savoring, and Honoring Mabon
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Veganism and the Wheel of the Year: Finding Gratitude and Joy at Lammas
Celebrate the first harvest with gratitude, joy, and a deep connection to the Earth’s rhythms
Apr 28
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Julene Cole
7
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Finding Gratitude and Joy at Lammas
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3
Veganism and the Wheel of the Year: Litha, Light & Living with Intention
Celebrate the Summer Solstice with seasonal mindfulness, gentle balance, and a plant-based heart
Apr 21
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Julene Cole
6
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Litha, Light & Living with Intention
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Veganism and the Wheel of the Year: Beltane, Body Joy & Reconnecting with the Earth
Celebrate Beltane with joy, movement, and compassion—plant-based rituals for a season in full bloom
Apr 14
•
Julene Cole
11
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The Plant Based Grandma's Substack
Veganism and the Wheel of the Year: Beltane, Body Joy & Reconnecting with the Earth
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