#Mindful Living

Why International Picnic Day Is the Perfect Excuse to Slow Down and Savor

Simple recipes, fresh air, and meaningful connection—all wrapped up in one lovely day

Jun 17 •

What the Blue Zones Can Teach Us About Aging Gracefully

Timeless wisdom from the world's healthiest regions—shared with heart, purpose, and a few sweet potatoes too

Jun 16 •

Emotional Protection and the Weight We Carry: A Gentle Look Within

Understanding how your body may be holding more than just weight—and how compassion can lead the way to healing

Jun 12 •

What If Saying Yes Could Change Everything?

How a Simple Yes Can Lead to Healing, Joy, and a Whole New Chapter in Midlife

Jun 10 •

How to Dehydrate Greens at Home (Plus 13 Delicious Ways to Use Them)

From fridge overflow to flavorful pantry staples, this guide will help you turn extra greens into nutritious magic—without waste or stress

Jun 3 •

Buzzing with Gratitude: A Gentle Celebration of World Bee Day

Celebrate the magic of bees with plant-based gratitude, garden love, and sweet seasonal recipes

May 20 •

Skip the Brunch: A More Meaningful Mother’s Day

Thoughtful Ideas for a Plant-Based Mother’s Day That’s Rooted in Love

May 6 •

Earth Day from the Heart: Simple, Plant-Based Ways to Celebrate with Care

Celebrate Earth Day with heart, flavor, and simple steps that honor our beautiful planet

Apr 22 •

A Little Change, A Lot More Connection 💚

From Voiceovers to Monthly Hugs in Your Inbox

Apr 17 •

Tax Day Tenderness: Simple Ways to Nourish Your Body & Soul

Find calm, comfort, and cozy meals to carry you through Tax Day and beyond

Apr 15 •

National Burrito Day: Celebrate with This Bold & Comforting Vegan Favorite

Celebrate burrito bliss with a bold, plant-based twist that’s all comfort, no fuss!

Apr 1 •

Planning a Vegan Weekend Getaway? Here’s Your Guide to Flavor, Fun & Ease

Travel light, eat well, and explore freely—plant-based weekend adventures made simple!

Mar 27 •

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