The Plant Based Grandma's Substack

The Plant Based Grandma's Substack

Home
Podcast
Notes
#Ditch Diet Culture
#Longevity
#Mindful Living
#Recipe Roundup
#Veganism Series
#Monthly Bundles
Leaderboard
About

#Ditch Diet Culture

Becoming Me Again: Healing the Link Between Identity and Weight
A gentle journey into how we see ourselves, what we carry, and the stories we’re ready to rewrite after 50.
 • 
Julene Cole
Emotional Protection and the Weight We Carry: A Gentle Look Within
Understanding how your body may be holding more than just weight—and how compassion can lead the way to healing
 • 
Julene Cole
3
What If Saying Yes Could Change Everything?
How a Simple Yes Can Lead to Healing, Joy, and a Whole New Chapter in Midlife
 • 
Julene Cole
It’s Not Just the Food: Exploring the Subconscious Side of Weight
Unlocking the deeper reasons behind weight struggles and embracing healing from the inside out
 • 
Julene Cole
2
I Got Healthier Without Losing Weight—And It Changed Everything
Why feeling good matters more than what the scale says
 • 
Julene Cole
6
You Don’t Need the Scale to Be Healthy—Here’s Why
Ditch the scale and discover how to measure health by how you feel—not what you weigh
 • 
Julene Cole
2
Why Emotional Eating Isn’t the Problem (But Food Rules Might Be)
What if emotional eating isn’t a failure—but a message from your body that deserves compassion?
 • 
Julene Cole
6
Letting Go of Food Guilt: How to Stop Feeling Like You’re Failing
How to Reclaim Your Plate, Your Peace, and Your Power—One Meal at a Time
 • 
Julene Cole
9
Are Carbs Really That Bad? Here’s What Diet Culture Got Wrong
It's time to stop fearing fruit and bread—let's break up with carb guilt for good
 • 
Julene Cole
10
5 Ways to Let Go of Food Rules and Rediscover Joy in Plant-Based Eating
Ditch the food rules, embrace freedom, and bring joy back to your plant-based journey
 • 
Julene Cole
7
Still Hungry? The Truth About Hunger Diet Culture Doesn’t Want You to Know
Why you’re still hungry—and how honoring your body is the first step toward food freedom
 • 
Julene Cole
The Clean Eating Trap: When “Healthy” Starts to Feel Like a Diet
How clean eating went from nourishing to nerve-wracking—and how to break free with compassion.
 • 
Julene Cole
© 2025 Julene Cole
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture